Fresh off the mat
Welcome to the Yoga Week blog.
Here you’ll find all things yoga-related! Explore articles from our ambassadors, yoga week spotlights and more.
How much Yoga is in the Yoga?
Across millennia there have been many schools of Yoga and many teachers, each with their own distinct practice approaches. New ways of working, new techniques, new ways of communicating continually emerge.
Becoming a Yoga Therapist
My journey to becoming a yoga therapist was a long time in the making. It certainly did not happen overnight and was a slow pull in that direction.
Pratyahara Practice with Alan Goode
In this video, Yoga Week ambassador Alan Goode takes us through a short exercise in Pratyahara.
Alan Goode on Yoga’s Greatest Gifts
Yoga's Greatest Gifts... As part of Yoga Week 2022, Alan Goode talks about Yoga's Greatest Gifts......
Guided Practice with Valerie Faneco
Guided practice by Valerie Fanecoin the tradition of Krishnamacharya and T. K. V. Desikachar As part of Yoga Week...
Yoga, a Union of Opposites
Yoga is the union of opposites, this is well known. We apply this idea in our physical asana practice by spending time...
John Ogilvie Talks About Yoga’s Greatest Gifts
As part of Yoga Week 2022, Yoga Australia Registered Senior Teacher John Ogilvie talks about his perspective on Yoga's...
Valerie Faneco Talks About Yoga’s Greatest Gifts
As part of Yoga Week 2022, Yoga Australia Senior Teacher, Yoga Therapist and WA Community Rep, Valerie Faneco talks...
Hanuman Das on Yoga’s Greatest Gifts
This gift of non-identification with the body-mind complex has set me up to do the inner work. It gives me context about how to deal with the suffering and joys of this earthly plane. It has helped me to not get too trapped in the melodramas of life as deeply or for as long.