Yoga and Meditation Half-Day Retreat

Gift yourself a whole morning of Yoga & Meditation practices, guided by Erin Lee, during Australian Week of Yoga.

Just a few hours of some very beneficial yoga and meditation practices, will leave you feeling refreshed, balanced and better equiped to navigate life.

Suitable for beginners, as well as regular yoga and meditation practitioners.

You’ll be guided through yoga and meditation practices, however the approach is purposefully kept simple.

Do less, and you’ll quickly notice how much more spacious you’ll feel.

9am: Gentle yoga featuring postures and pranayama (breath work) for purification and restoration

10:30am: Light and nourishing Morning tea (included) featuring mindfulness practice

10:50am: Yoga Nidra, Walking Meditation, Meditation for Stability
12pm: Finish

Erin teaches yoga techniques with an focus on applying mindfulness throughout, to intentionally increase presence and cultivate a compassionate approach.  You’ll feel cared for by her gentle and intentional approach, while being encouraged to lean into the bigger picture of your practice – and life. Erin is the founder and lead trainer of The Mindful Yoga School and author of the The Little Book of Big Intentions.

Your half-day retreat begins with your arrival at Cottesloe Beach, entering the Cottesloe Surf Life Saving Club. You’ll lay your mat and things down, and settle in ready for a 9am start, taking in the vast Indian Ocean views.

BYO yoga mat, bolster/cushion and water bottle

$67 early bird registration
$87 if booking after April 30th