How much Yoga is in the Yoga? 

Much of the Yoga taught today has its roots in the Krishnamacharya lineage, with a focus on asana (commonly referred to as modern postural yoga). The popularity of modern postural Yoga can be linked to BKS Iyengar’s book Light on Yoga, published in 1965, which made...

Pratyahara Practice with Alan Goode

In this video, Yoga Week ambassador Alan Goode takes us through a short exercise in Pratyahara. Alan is the Director of Yoga Mandir. He has extensive experience in teaching Iyengar yoga to all levels of students, from beginners through to experienced. Pratyahara is a...

Alan Goode on Yoga’s Greatest Gifts

Yoga’s Greatest Gifts… As part of Yoga Week 2022, Alan Goode talks about Yoga’s Greatest Gifts… Yoga Week ambassador Alan Goode presents his perspective on yoga’s greatest gifts as part of Yoga Week 2022. Alan is the Director of Yoga...

Guided Practice with Valerie Faneco

Guided practice by Valerie Fanecoin the tradition of Krishnamacharya and T. K. V. Desikachar As part of Yoga Week 2022, Yoga Australia Registered Senior Teacher, Valerie Faneco guides us through a practice in the tradition of Krishnamacharya and his son T. K. V....

Yoga, a Union of Opposites

Yoga is the union of opposites, this is well known. We apply this idea in our physical asana practice by spending time with our lungs, joints, and spines, attending to and equalising opposites. We explore the top and the bottom of our inhales and exhales, the range of...

John Ogilvie Talks About Yoga’s Greatest Gifts

As part of Yoga Week 2022, Yoga Australia Registered Senior Teacher John Ogilvie talks about his perspective on Yoga’s greatest gift. As an extension of International Yoga Day (June 21) Yoga Week 2022 runs from June 17 to 24, 2022. Find out more at...